Here are some of the best vitamins and minerals to support healthy hair.

There are many vitamins that support healthy hair. Those vitamins and nutrients include, Vitamin A, Vitamin B (Biotin), Vitamin C, Vitamin D, Vitamin E, Protein, Zinc, and Iron.

Your diet can help support healthy hair.

Based on the Vitamins mentioned above, It is easy to see how your diet can play a major role in supporting healthy hair. If you are experiencing hair loss or if you are simply looking to keep your hair as healthy as possible, here are some foods that will assist you along your journey to healthier hair. If you are experiencing hair loss associated with Alopecia, nutrient deficiencies, or family history (Hereditary), there are products available that may help to speed up the process of re-growing your hair. A licensed hair care professional can help you select the right products for your situation.

• Berries
• Eggs
• Sweet Potatoes
• Spinach
• Seeds
• Nuts
• Avocados
• Fatty Fish (Herring, Salmon, etc.) • Beans
• High protein meats

In conclusion:

The proper vitamins, nutrients and products can help to restore and/or maintain healthy hair. As discussed, your diet could be just as important as proper hair washing and maintenance. There are many causes associated with hair loss and you should consult a professional to receive a proper diagnosis.  Once diagnosed, you will be able to decide which course of action will work best for your situation. With there being so many options and products to choose from, it may be advantageous to consult a licensed hair care professional.